How to Make Perfect South Indian Healthy Breakfast Wraps with a quick salad

South Indian Healthy Breakfast Wraps with a quick salad. -

We require 1 cup red lentils (masoor daal).
We require 1 cup diced red pumpkin.
You need 1 cup diced ivy gourd (tendli).
We require 1 tsp mustard seeds.
We need 9-10 curry leaves.
We require 2 tbsp ginger garlic paste.
You need 1 tbsp urad daal.
You require 1 tsp turmeric powder.
You need 1 tsp cumin-coriander seeds powder.
You require 4-5 tbsp coconut oil.
We need 1 tbsp tamarind pulp.
You require 1 tbsp red chilli powder.
We need 1 tsp asafoetida.
You require 1 tsp sugar.
We need 1 cup dry grated coconut.
You require 1 cup rice flour.
We need 1/2 cup wheat flour.
You require 1/2 cup chickpea flour.
We require 1 cup chopped coriander.
You require 1/2 cup wheat flour and water thick paste.
You require 1 cup wheat puffs.
You require 1 tbsp homemade raw mango jam.
We need as per taste Salt.

Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute..
Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook..
Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly..
Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook..
Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside..
Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water..
Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour..
Place the wraps in a pan and roast them from both the sides. Remove and keep aside..
Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap..
Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides..
Cut the wraps in the center..
Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad..
Serve the wraps with salad..

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