Recipe Tasty Healthy vegetable Beef and Rice

Healthy vegetable Beef and Rice. - This ground beef and rice recipe is a complete meal, with barely any chopping. Full of bright colours, plenty of nutrition, simple and fast to make. I also substituted the beef broth for vegetable broth.

Try it in lettuce wraps for a lower carb option or served over a bowl of spaghetti squash or cauliflower rice. Now if you want to get really creative, this makes amazing Asian inspired tacos. Make and enjoy often over the next couple of months! While it is a better option to order for takeout than some high-sugar, deep-fried options, it still is Healthy Vegetable Fried Rice is a fun way to get everyone excited to come to the table.

We require 1 cup soybean sprouts.
We need 1 cup sweet corn.
You need 1 cup broccoli.
You need 1 cup ground beef.
You require 1 tbsp soy sauce.
You require 1 tbsp sesame oil.
We need 1 a pinch ground black pepper.
We need 1 rice.
We need 3 large eggs.
We need 1 1/4 tsp salt.
You require 1 chopped green onion.
We require 1 flavoured white pepper.

While we very often have this healthy beef and broccoli recipe just by itself, it's really yummy with some simple steamed brown rice. Unfortunately, restaurant-style beef and broccoli isn't that healthy for you. While it is a better option to order for takeout than some high-sugar, deep-fried options, it still is Healthy Vegetable Fried Rice is a fun way to get everyone excited to come to the table. I remember when my oldest child was little, Vegetable Fried Rice was literally the ONLY thing I could get her to eat if we went to an Asian restaurant. If she was feeling really brave, maybe we could get some chicken in.

Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain..
Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed..
Beef : Prepare about 1 cup ground beef and put it in a bowl..
Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside.
soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside..
Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,.
Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside.
Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs..
After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top..
Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well..
Lower the heat and simmer for another 10 minutes with the lid closed..
Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion..

While we very often have this healthy beef and broccoli recipe just by itself, it's really yummy with some simple steamed brown rice. Unfortunately, restaurant-style beef and broccoli isn't that healthy for you. While it is a better option to order for takeout than some high-sugar, deep-fried options, it still is Healthy Vegetable Fried Rice is a fun way to get everyone excited to come to the table. I remember when my oldest child was little, Vegetable Fried Rice was literally the ONLY thing I could get her to eat if we went to an Asian restaurant. If she was feeling really brave, maybe we could get some chicken in. Try our quick Korean beef and rice recipe. See macros, full list of ingredients and how to prepare this meal step by step. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise.

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