Recipe Delicious Healthy Beef Stroganoff

Healthy , recipes forweight loss.

Healthy Beef Stroganoff. -

System Easy Cooking Healthy Beef Stroganoff the easy

Healthy Beef Stroganoff

You can create Healthy Beef Stroganoff apply 12 bahan dan 8 steps. Here are the steps to make it.

Ingredients of Healthy Beef Stroganoff :

  • You need 250 g beef fillet cut into long, thin strips.
  • You need Vegetable oil.
  • You require 1 tablespoon black pepper.
  • You need 1 courgette, finely chopped.
  • We need 1 white onion, finely chopped.
  • You require 5 sections garlic, finely chopped.
  • You need 1 tablespoon butter.
  • You need 1 cup beef broth.
  • We need 1 small cup plain, thick yoghurt (no sugar or flavouring).
  • You require 1 tablespoon light soy sauce.
  • You require 3 tablespoons slurry made with milk and white wheat flour.
  • We require To taste salt.

Instructions create Healthy Beef Stroganoff:

  • Season the raw meat with salt and pepper..
  • Heat the oil to very high temperature and sear the meat until it browns, then take it out of the pan..
  • Put in the butter in the same pan and saute the onions and garlic a little bit..
  • Add the courgette and saute a few minutes..
  • Add the slurry to thick consistency then add the beef broth and allow to cook until the flour is cooked..
  • Add the beef back in and heat through..
  • Add the youghurt and heat through..
  • Correct seasoning and serve..

After following The recipe above we believe you can create a dish Healthy Beef Stroganoff the Delicious and Nycmat. Hopefully Tutorial Cooking Healthy Beef Stroganoff This is tempting can useful for you all. Thank you

Sumber : Cookpad.com

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