Recipe Yummy Healthy Tiranga Pasta (Tri Colour Pasta)

Healthy Tiranga Pasta (Tri Colour Pasta). - Today, We repeat a Tri colour recipe with pasta. Yes, I was thinking of a pesto sauce, but could not get hold of pine nuts (that was essentially needed in pesto sauce.) on time. Look for the tri-color pastas for a different and fun way to eat.

Tri-color pasta, American cheese and broccoli tossed with Italian-style dressing. The spiral tri-color pasta works the best though. It gives extra color and it traps the sauce well. This serves up a big fresh bowl of pasta salad.

You need 2 &1/2 cup multigrain fusilli pasta.
We require 1 &1/4 ltr water (for cooking Pasta).
We need 2 tsp salt.
We need 1 &1/2 tbs oil.
We require For The White Sauce :.
You require 1& 1/2 tbs Butter.
You need 1&1/2 tbs whole wheat flour.
We require 1 &1/2 cups milk.
You need 1 tsp mixed herbs.
You need 1/2 tsp black pepper powder.
You need to taste salt.
You need For The Red Slow Roasted Tomato Sauce :.
You need 5 tomatoes.
You need 1 small onion.
We need 5 large garlic cloves.
You require 1/2 tsp sea salt.
You need 3 dry red chillies.
We require 1/2 tsp mixed herbs.
We require 3 tbs olive oil.
We need 2 tsp sugar.
You need to taste salt.
We need For The Green Spinach Sauce :.
You require 1/2 bunch spinach (palak).
You require 10 almonds (blanched and peeled).
We need 3/4 tsp mixed herbs.
We need 1/4 tsp black pepper powder.
We need to taste salt.
You require For The Red Pasta :.
You need 1 3/4 cups boiled pasta.
You require 1/2 red bell pepper.
You need 1/2 medium onion finely minced.
We need 1/4 tsp black pepper powder.
You require to taste mixed herbs.
We require 3/4 cup red slow roasted tomato sauce.
You require 1/4 cup white sauce.
We need to taste salt.
You require 1 tbs olive oil.
You need 1 tbs butter.
We need For The White Pasta :.
You require 1 3/4 cups boiled pasta.
We require 1/2 medium onion diced.
You need 75 gm mushrooms chopped into four.
You require 3/4 cup tofu diced.
You need 1/4 tsp black pepper powder.
We need mixed herbs as desired.
We require to taste salt.
We require 1 tbs olive oil.
We need 1 tbs butter.
You need 3/4 cup white sauce.
You need For The Green Pasta :.
You require 1 3/4 cups boiled pasta.
We require 2 large garlic cloves.
We need 1/2 medium onion diced.
We require 1/2 green bell pepper diced.
You need 1/2 cup broccoli florets.
You require 1/2 cup diced zucchini.
You need 2 basil leaves…. finely chopped (optional).
We need 1 tbs finely chopped celery stalk (optional).
We need 1/4 tsp black pepper powder.
We need to taste mixed herbs as desired.
You require 1/4 cup white sauce.
We require 1 tbs olive oil.
We need 1 tbs butter.
We require to taste salt.

Christmas Pasta SaladThe New York Melrose Family. Tri color pasta - it's a beauty, isn't it? This serves up a big fresh bowl of pasta salad. Enjoy this tri color pasta salad! Make sure to try my Italian Pasta salad recipe and Rainbow Kale Salad too!

To make Tiranga Pasta, start with making the white sauce first and at the same time, roasting the tomatoes for the red sauce..
Heat the olive oil and add the crushed garlic, deseeded dry red chillies and the mixed herbs. Mix well and set aside..
Halve the tomatoes and the onion and place them on a greased baking tray with the cut side facing upwards. Drizzle the infused olive oil along with the garlic and chillies on them..
Sprinkle some sea salt and bake in a preheated oven for about 30 minutes at 220° C..
In the meantime, to make the white sauce, heat a saucepan and add oil and butter to it. When it heats up add the whole wheat flour and saute. Whisk well so that there are no lumps..
Add the milk, very little at a time and keep whisking to smoothen out any lumps..
Add the mixed herbs, pepper powder, and salt to taste. When the sauce thickens out a bit, switch off the flame and set aside. It might yield approximately 1 1/2 cups sauce..
Next, to make the green spinach sauce, blanch the spinach for two minutes in hot water and then immerse in ice cold water. Drain and set aside..
Blanch almonds in a similar manner and peel them. Grind them together with the blanched spinach to get a smooth paste. It will yield approximately 3/4 cup paste. Set aside till further use..
When the tomatoes are roasted, cool and grind them to get a smooth paste along with the sugar and salt to taste. Set aside till further use..
Now for the final step of making the Tiranga Pasta, start with boiling the pasta..
Heat water for cooking the pasta and add salt and oil to it. When it comes to a rolling boil, add the pasta and stir..
Boil till the pasta is al-dente. Reserve about 2 cups of the pasta water and drain the pasta. Rinse the pasta with normal water and set aside in a sieve..
To make the red pasta, heat a saucepan and add oil and butter to it. Add the minced onion and diced red bell pepper and saute for about five minutes..
Add the slow roasted tomato sauce, mixed herbs, pepper powder and mix. Add in the white sauce and mix well..
Add boiled pasta, salt to taste and mix. If required add some reserved pasta water to dilute it a bit..
To make the green pasta, heat another saucepan and add the oil and butter to it. Add the finely minced garlic and saute for about half a minute..
Add the diced onion, green bell pepper and broccoli florets and saute on high heat stirring constantly. After about 4-5 minutes add the zucchini and saute further for a few minutes..
Add the the spinach puree, mixed herbs, pepper powder and mix. Add in the white sauce, boiled pasta and salt to taste. Mix and add some reserved pasta water if required to dilute the mixture..
To make the white sauce pasta, heat another saucepan and add the oil and butter to it. When it heats up add diced onions and mushrooms and saute on high heat. Saute till all the water released by the mushrooms evaporates..
Add the diced tofu and some salt and pepper and saute for a minute or two..
Add the white sauce, mixed herbs, pepper powder and mix. Check seasoning and adjust. If required, add the reserved pasta water to dilute it a bit..
Serve this delicious and healthy combination of Tiranga Pasta on Independence or Republic Day to family and friends..
Or serve it on any other other occasion for a delicious meal!.
Note : The slow roasted tomato garlic sauce and the white sauce can be prepared a day in advance and store in the refrigerator to be used later. This helps in considerable reduction in the overall preparation time and can ease the pressure a bit if cooking in large quantity for a party!.

Christmas Pasta SaladThe New York Melrose Family. Tri color pasta - it's a beauty, isn't it? This serves up a big fresh bowl of pasta salad. Enjoy this tri color pasta salad! Make sure to try my Italian Pasta salad recipe and Rainbow Kale Salad too! Pin for later Chances are the tri colored pasta is dyed which makes it unhealthy. Yes whole wheat pasta is healthy but that doesn't mean you can over eat it. Check around health food and organic food stores and you might find some other healthy things to add.

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