Easiest Way to Cook Delicious Healthy Spicy Seared Salmon & Salad

Healthy Spicy Seared Salmon & Salad. -

We require 500 grams Norwegian Salmon (deboned and skin on).
You require 1 tbs Butter.
You need 2 tbs Olive Oil.
We require 1 tsp Salt and Black Pepper.
You require 1 tsp Robertsons Exotic Thai Spice.
You require 2-3 sprigs Dill (fresh).
We require 2 Lemons (cut in wedges).
We require Salad:.
We require 20 grams Wild Rocket.
You need 20 Grams Micro Crimson Leaves (Wooworths).
We need 1 cup Chopped tomatoes (or cherry toms if you preper).
You need 1 Avo (thick choped or sliced).
We need 1/2 Cucumber (sliced).
You require 100 g Danish Feta.
We need Salad Dressing (optional).

Cut salmon into four equal size portions.
Season salmon portions with salt, black pepper and thai spice.
Heat butter and olive oil in a pan on high heat.
Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.

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