Easiest Way to Make Tasty Healthy Pumpkin curry (kootu curry)

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Healthy Pumpkin curry (kootu curry). -

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Healthy Pumpkin curry (kootu curry)

You can create Healthy Pumpkin curry (kootu curry) apply 14 bahan dan 9 steps. Here are the steps to make it.

Ingredients of Healthy Pumpkin curry (kootu curry) :

  • We require 1/4 cup Soaked Chick peas/ channa (brown is healthy).
  • We need 3 tbsp Soaked Black eyed peas or any beans u like.
  • You require 1/4 kg Yellow Pumpkin.
  • We need salt.
  • You require 1 pinch turmeric powder.
  • We need 3 tbsp grated coconut.
  • We need 1/2 tsp cumin seeds.
  • You require 2 clove garlic cloves.
  • You require 1/4 tsp Red chilly powder.
  • We require 1 tsp Coconut oil.
  • You require 1/4 tsp mustard seeds.
  • We need 6 curry leaves.
  • We require 1 small dry red chilly.
  • You need 1 pinch urid dhal.

Instructions create Healthy Pumpkin curry (kootu curry):

  • Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours).
  • Pressure cook the soaked Black channa and black eyed peas till it is done..
  • Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle..
  • Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly.
  • Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape..
  • Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves..
  • Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes..
  • After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire..
  • Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also.

After imitate The recipe above we believe you can create a dish Healthy Pumpkin curry (kootu curry) the Delicious and Nycmat. Hopefully Tutorial Cooking Healthy Pumpkin curry (kootu curry) This is tempting can useful for you all. Thank you

Sumber : Cookpad.com

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