Recipe Appetizing Healthy and quick breakfast with steamed Plantain

Healthy and quick breakfast with steamed Plantain. - Discover how to cook plantain with our easy methods and top tips. Try it barbecued, fried or baked with plenty of spices and punchy flavours. Steamed plantains cook quickly with minimal effort.

Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. As a staple food, plantains have been the main fare of millions of people for centuries. Ask a MD or registered dietitian for tips on everything from boosting your metabolism and healthy weight loss to keeping your digestive system running smoothly and lowering inflammation, and chances are they'll. At this stage, they are starchy Steam-cooked for infants and the elderly.

You require 2 Plantains or as many.
You need 2 or 3 Tablespoons Coconut Shredded.
You need 1 Teaspoon Butter Ghee or.

Quick-cooking steel-cut oats (or regular rolled oats) are cooked in the microwave, mixed with white cheddar cheese, sprinkled with diced red pepper and. Green plantains: When plantains are green, the pulp is fairly hard and sometimes the peel must be removed with a knife. At this stage, they are starchy Steam-cooked for infants and the elderly. Dried and ground down into flour and used with milk for infant food as well. Plantain, or Plantago Major, is a common backyard herb with broad leafs.

Cut the ends of the plantains and also make split through the centre of each plantain: just enough and not entirely through..
Steam them with skin on until the skin bursts through. This ensures that it is cooked right..
Split the plantains and drizzle ghee or apply butter (optional). Spread the shredded coconuts and serve!.

Quick-cooking steel-cut oats (or regular rolled oats) are cooked in the microwave, mixed with white cheddar cheese, sprinkled with diced red pepper and. Green plantains: When plantains are green, the pulp is fairly hard and sometimes the peel must be removed with a knife. At this stage, they are starchy Steam-cooked for infants and the elderly. Dried and ground down into flour and used with milk for infant food as well. Plantain, or Plantago Major, is a common backyard herb with broad leafs. Most people think of it as a weed, though it is an incredibly useful herb. Plantain is very high in vitamins A and C and in calcium. Medicinally, Native Americans used plantain leaves to relieve the pain of bee stings and insect bites.

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