Recipe Appetizing Quick Healthy Stir-Fry

Quick Healthy Stir-Fry. - If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! This quick and easy Asian stir-fry is a delicious and satisfying vegetarian meal. I grew up in Ukraine on real food.

There are hundreds of reasons to love a stir-fry, but because you only have so much time, here are the best: They're superhealthy, often supplying more than a serving of vegetables with minimal saturated fat. Stir-frying in a wok gives you a meal that can express these things beautifully, and it's also a method well-suited to those of you cooking for just one or two people. Stir-frying is a fast way to cook small pieces of food in a hot pan or wok. The best thing about this quick, yummy & healthy stir fry recipe is there's no measuring!

We require Vegetables.
You require 2 cup Julienne carrots.
You require 1 cup sliced cabbage.
We need 1 sliced red pepper.
We require 3 baby marrows.
You require 1 cup broccoli.
We need 1 cup cauliflower.
We require 2 tsp olive oil.
We require Meat.
You require 2 portions of skinless chicken, pork or beef.
You require 2 tbsp soy sauce.
You need 1 tsp minced garlic.
We require 2 tsp olive oil.

Full of veggies and protein, you can easily get your daily dose of vitamins. Just make sure you're not coating them with a pile of sugar. The best thing about this quick, yummy & healthy stir fry recipe is there's no measuring! Grab your favorite veggies, some "special sauce" a few peanuts as garnish & your chopsticks! Served with a side of brown rice and you can eat as much as you like.

Chop all the vegetables into small bite-size pieces and set aside..
Cut the meat into strips..
Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
When both mixtures are cooked, add them together..
Serve on it own or with quinoa,cous-cous or rice..

Full of veggies and protein, you can easily get your daily dose of vitamins. Just make sure you're not coating them with a pile of sugar. The best thing about this quick, yummy & healthy stir fry recipe is there's no measuring! Grab your favorite veggies, some "special sauce" a few peanuts as garnish & your chopsticks! Served with a side of brown rice and you can eat as much as you like. This healthy stir fry sauce is the perfect recipe for everyday stir-frying! It is quick and easy and contains no artificial sweeteners! Stir frying has got to be the worlds best quick healthy dinner tricks out there.

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