Recipe Delicious Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber

Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber. -

You require 1/2 cup cooked quinoa.
We need 3 tbsp cooked barley.
We need 1/2 cup chopped carrots.
You require 1 onion.
We require 1 red bell pepper.
We require 1 green bell pepper.
You need 1/2 cup chopped cucumber.
We require 1 tbsp chopped parsley optional.
We need 1 tbsp olives cut in to round.
You need 1 tbsp chopped mint.
You require 1 tbsp fresh/ dried thyme.
You require 3 tsp Olive oil.
You need 1 tsp apple cider / white vinegar.
You need 1 tsp each chopped ginger & garlic.
You need 1/4 tsp Salt.
We need 1/4 tsp Black pepper.
You need 2 Lemon.
You need 1 Ginger & Garlic Vinaigrette ~ In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside.

In a large bowl mix quinoa, barley, cucumber, tomatoes olives parsley & thyme. Heat little olive oil add chopped carrots, red & green bell pepper & onion and sauté it; it should be crunchy..
Keep aside for it to cool down. After it cools down add in quinoa & Barely mix. Pour dressing over it & toss gently to coat. Serve immediately or you can refrigerate for 2 to 4 hours..

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