Recipe Tasty Spiced Banana Carrot & Kale Muffins .. healthy, egg free

Spiced Banana Carrot & Kale Muffins .. healthy, egg free. -

We need 2 cup all purpose flour or whole wheat flour.
We require 3/4 cup packed brown sugar.
We need 2 1/4 tsp baking powder.
You require 1/2 tsp baking soda.
We need 1 tsp ground cinnamon.
We require 1/2 tsp ground nutmeg.
We require 1/2 tsp salt.
You need 1/4 cup canola oil.
We require 1 cup 1% milk.
You require 1 3/4 oz fresh kale (leaves only).
We require 3/4 cup over ripe mashed banana.
You need 3/4 cup grated/shaved carrot.
We require 1 cup raisins.
You need 3/4 tsp almond extract.

Preheat oven to 375°F.
Prepare kale by rinsing in cold water and drying well..
Remove stems from the leaves and discard the stems..
Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz..
Spray 6 jumbo muffin cups with baking spray..
In a large bowl sift together all dry powdery ingredients..
In a blender place milk, oil, almond extract and kale..
"Pulse" a few times. Until blended but not pureed! U want chunks of kale!.
Pour kale mix into a medium bowl. And wisk in mashed banana..
Stir in carrots..
Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes..
Let raisins rest in water for another 2 minutes and drain raisins well..
Stir raisins into kale carrot mix..
Pour the wet kale mix into the sifted dry ingredient bowl..
Fold/stir together until just combined. Do not overmix!.
Evenly Fill muffin cups to almost full..
Bake 25-30 minutes or until toothpick inserted into center comes out clean..
Remove from oven and let stand 5 minutes then remove to a wire rack for cooling..
Serve warm or cool with or without butter..
Enjoy!.

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