Recipe Perfect Healthy Okra & Carrot Fried Chicken Tender Cutlets

Healthy , recipes forweight loss.

Healthy Okra & Carrot Fried Chicken Tender Cutlets. -

How To Easy Cooking Healthy Okra & Carrot Fried Chicken Tender Cutlets the easy

Healthy Okra & Carrot Fried Chicken Tender Cutlets

You can create Healthy Okra & Carrot Fried Chicken Tender Cutlets apply 11 bahan dan 6 steps. Here are the steps to make it.

Ingredients of Healthy Okra & Carrot Fried Chicken Tender Cutlets :

  • We need 4 Chicken tenders.
  • We require 4 Okra.
  • You require 1 Carrot.
  • We need 1 tbsp Shio-koji (salt fermented rice malt).
  • We need 1 dash Pepper.
  • We require 1 Mayonnaise.
  • You require 1 Panko.
  • We need Salsa sauce.
  • You require 1 Tomato sauce.
  • We require 1 Pokka Lemon (lemon juice concentrate).
  • You need 1 Tabasco sauce.

Signs create Healthy Okra & Carrot Fried Chicken Tender Cutlets:

  • Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper..
  • Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W..
  • Wrap the okra and carrot inside the flattened chicken tenders..
  • Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes..
  • As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap..
  • Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets..

After following The recipe above we believe you can make a dish Healthy Okra & Carrot Fried Chicken Tender Cutlets the Delicious and Nycmat. Hopefully Guide Cooking Healthy Okra & Carrot Fried Chicken Tender Cutlets This is tempting can useful for you all. Thank you

Sumber : Cookpad.com

List of Various Recipes :

Chicken Cow Fish Goat Shrimp quid Tofu