How to Prepare Appetizing Healthy Chicken Marsala with Cauliflower Mash

Healthy Chicken Marsala with Cauliflower Mash. -

We need 1 head cauliflower.
We need 1/4 cup coconut milk.
We need 1 TBS ghee or butter.
We need 1/2 tbs garlic powder.
You need 2 chicken breasts.
We require 1 cup almond or coconut flour.
You need 1 cup Marsala wine.
You need 3/4 cup chicken stock.
You need 4 garlic cloves.
We require 1 cup sliced Baby Bella's.
We need 1 TBS Dijon mustard.
We require 1 tbs chopped thyme.
We need 1 tbs chopped rosmary.
You require 1 tbs Onion powder.
We need 1 tbs garlic powder.
You need 1 TBS avocado oil.
We require 1 TBD Ghee or butter.
We need Parsley.

Cut cauliflower into small pieces and steam for 10 to 12 mins till tender.
Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one..
Slice chicken breast in half long wise. Season with salt and pepper..
Season almond flour with garlic powder, onion powder, salt and pepper..
Cover chicken with season flour mixture..
In a large pan heat oil and brown chicken on each sides about 2 mins each side..
Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned..
Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins..
I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce..
Add chopped parsley to garnish..

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