Recipe Yummy Healthy Chicken & Veggie Pasta

Healthy , recipes forweight loss.

Healthy Chicken & Veggie Pasta. -

Method Easy Cooking Healthy Chicken & Veggie Pasta the easy

Healthy Chicken & Veggie Pasta

You can create Healthy Chicken & Veggie Pasta apply 22 bahan dan 21 steps. Here are the steps to make it.

Ingredients of Healthy Chicken & Veggie Pasta :

  • We need Pasta.
  • You require 1/2 lb pasta.
  • You need 1 tsp salt.
  • You need Veggies.
  • You need 3 tsp extra virgin olive oil.
  • You require 3 tsp garlic.
  • We need 1 bunch Asparagus.
  • You need 1/2 lb squash and zucchini.
  • You need 8 oz angel tomatoes.
  • We need Protein.
  • You need 1 bunch fresh basil.
  • We require 1 tbsp extra virgin olive oil.
  • We require 1 1/2 lb sliced boneless skinless chicken breast.
  • We require Creamy Cheese Sauce.
  • You need 1 1/2 tsp extra virgin olive oil.
  • We need 2 tbsp garlic.
  • You need 3/4 cup lower-sodium chicken broth.
  • You require 2 oz 1/3 less fat cream cheese.
  • You need 1/4 cup grated Parmesan cheese.
  • We require 1 tbsp flour.
  • You need 1/4 tsp salt.
  • We require 1/4 tsp pepper.

Instructions create Healthy Chicken & Veggie Pasta:

  • This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand..
  • Boil salted water for your pasta. I used linguine..
  • Heat oil and garlic in a large skillet for you veggies over medium heat..
  • Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid..
  • Coat the veggies in the oil by stirring them..
  • Drop the pasta once the water is ready and cook until al dente..
  • Add oil to another pan and heat over medium flames..
  • Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic..
  • Add the basil to the chicken and stir to incorporate the herb's oils..
  • The pasta should just about be done; strain then return to the pot..
  • In a saucepan, heat oil over medium heat..
  • Add garlic and cook for 2 minutes..
  • Add chicken to the veggies..
  • Add the chicken broth; bring to a boil..
  • Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper..
  • Cook for 5 minutes; stir well..
  • Add sauce to pasta and stir to coat noodles evenly-ish..
  • Add chicken and veggies to pasta..
  • Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up..
  • Serve hot with your favorite topping..
  • Enjoy your 130 calorie/person meal!.

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Sumber : Cookpad.com

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