Recipe Tasty Healthy Vegan Vegetable Frittata in Microwave

Healthy , recipes forweight loss.

Healthy Vegan Vegetable Frittata in Microwave. -

Method Easy Cooking Healthy Vegan Vegetable Frittata in Microwave the easy

Healthy Vegan Vegetable Frittata in Microwave

You can create Healthy Vegan Vegetable Frittata in Microwave apply 25 bahan dan 11 steps. Here are the steps to make it.

Ingredients of Healthy Vegan Vegetable Frittata in Microwave :

  • We require 1 tablespoon olive oil.
  • We need 1 medium potato, diced (with or without the skin).
  • We need 1 small onion, diced.
  • You require 1 Yellow bell pepper, diced.
  • You require 1 zucchini, diced.
  • You require 2 cloves garlic, minced.
  • We require 8 cherry tomatoes, quartered.
  • You require 10 black olives sliced.
  • You need 1/4 th teaspoon salt.
  • You require 1/4 th teaspoon freshly grounded pepper.
  • We need For the Batter.
  • We require 1/2 cup garbanzo bean flour or corn flour.
  • We require 1/2 teaspoon baking soda.
  • You need 1 teaspoon lemon juice.
  • We require 1/4 th teaspoon salt or to taste.
  • We require 1/2 cup almond milk.
  • You need 1/2 teaspoon mustard powder.
  • We need 1 teaspoon Italian herbs dried.
  • We require 1/2 teaspoon garlic powder.
  • We need 1/8 th teaspoon white or black pepper optional.
  • We require 1 tablespoon grated cheddar cheese.
  • We need Salad Topping.
  • You require 2 lettuce leaves.
  • You require 1 tablespoons vegan mayonnaise.
  • We need 1/4 th teaspoon salt or to taste.

Guidelines create Healthy Vegan Vegetable Frittata in Microwave:

  • In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter..
  • Cover and microwave on High for 5 minutes, stirring once or twice..
  • Season with salt and pepper..
  • Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter..
  • Pour this batter/mixture into the prepared vegetable and stir to combine..
  • Arrange olives on the top surface..
  • Cover the dish and microwave on high for 3 minutes..
  • Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts..
  • Let it stand for 5 minutes before slicing and serving..
  • Serve along, with green salad, vegan mayonnaise and with any condiments of choice. Enjoy endlessly..
  • Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly..

After create The recipe above we believe you can make a dish Healthy Vegan Vegetable Frittata in Microwave the Delicious and Nycmat. Hopefully Tutorial Cooking Healthy Vegan Vegetable Frittata in Microwave This is tempting can efficacious for you everything . Thank you

Sumber : Cookpad.com

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