How to Make Tasty Healthy Besan Breakfast Quiche

Healthy Besan Breakfast Quiche. -

We need 2 cups Gram Flour / Besan.
We require 2 Eggs.
We require 1 tablespoon Baking Powder.
We need 1 teaspoon freshly ground Black Pepper Powder.
You require 1/4 th teaspoon Red Chilli Powder.
You need 1/2 teaspoon dried Rosemary.
We need 1 heaped teaspoon dried Oregano Seasoning.
We require 1 teaspoon White Sesame Seeds.
You require 1 teaspoon Flax Seeds.
You need as per taste Salt.
We need 1/2 teaspoon Sugar.
You require 1 tablespoon chopped, fresh Coriander Leaves.
We require 3/4 th cup steamed Corn Kernels.
You need 1 teaspoon grated Ginger.
We need 1 teaspoon finely chopped Garlic.
You need 2 medium sized finely chopped Onions.
You need 2 finely chopped Green Chillies.
You require 1/4 th cup cold Milk.
You need 2-3 tablespoons grated Cheese (Cheddar / Mozzarella).
You require 2-3 tablespoons fresh Cream.
You require 3/4 th cup Water.
You require 3 tablespoons Olive Oil.

Pre-heat oven to 150 Degree Celsius..
In a mixing bowl, put in the besan, baking powder, dried rosemary, pepper powder and salt to taste..
Add 1 tablespoon olive oil and the water, whisk to make a smooth batter..
Add the fresh coriander leaves and leave the batter to rest for 15-20 minutes..
Get the chopped ginger, garlic, onions and green chillies together..
In a non-stick pan, heat the rest of the olive oil..
Add the ginger, garlic and green chillies and saute..
Add the sesame seeds and stir in..
Add the chopped onions and fry till translucent..
Add the steamed corn, the sugar, salt to taste and the dried oregano seasoning, red chilli powder and saute together for 1-2 minutes..
Take off heat and set aside to cool..
Beat the eggs until frothy..
Add the cold milk and beat again..
Now slowly add the besan batter into the cooled corn mixture and stir in..
Gently also fold in the egg-milk mix into this..
Pour this entire batter into a greased baking tin..
Sprinkle the grated cheese on top..
Dot with thick blobs of the fresh cream on top..
Sprinkle some flax seeds on top of this..
Bake in the pre heated oven at 125-130 Degree C for 25-30 minutes till it turns brown on top..
Remove from oven after the stipulated time after doing the knife test to ensure that the quiche is cooked from inside..
Allow it to cool..
Cut into meat squares, serve with tomato ketchup or green chutney on the side..
You can add chopped spinach, grated carrots or beets, cubed cottage cheese/ paneer to the batter to add more colour and flavour..

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