Recipe Delicious A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

Healthy , recipes forweight loss.

A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin. -

Method Easy Cooking A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin the easy

A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

You can create A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin apply 6 bahan dan 4 steps. Here are the steps to make it.

Ingredients of A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin :

  • We need 1 Chicken tenderloin.
  • You need 1/2 tsp Sake.
  • We require 3 tbsp or more Panko.
  • You require 1 ★Shiso leaf.
  • You require 1 tbsp ★Mayonnaise.
  • You need 3 generous shakes ★Black pepper.

Signs create A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:

  • Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients..
  • Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through..
  • While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle)..
  • After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done..

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Sumber : Cookpad.com

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