Recipe Yummy Healthy Sweet & Sour Ketchup Seasoned Chicken Breast

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We need 1 Chicken breast.
You require For the Marinade:.
We need 1/2 tbsp each ※Soy sauce, sake.
We need 1 cm each ※Grated ginger, grated garlic.
You need 1 and 1/2 tablespoon ※Katakuriko.
We need 1/2 tbsp Onion.
You require 1/3 medium Carrot.
We need 2 Green peppers.
You need 1/2 Red bell pepper.
We require 1 one clove Finely chopped garlic.
We need Seasoning Ingredients:.
You require 75 ml ☆Water.
You require 1 tsp ☆Weipa or chicken stock granules.
We need 1 tbsp ☆Soy sauce.
You need 1 tbsp ☆Sake.
You need 1 1/2 tbsp ☆Vinegar.
We need 1 1/2 tbsp ☆Sugar.
You require 2 tbsp ☆Ketchup.
We need 1/2 tbsp ☆Katakuriko.
We need 1/2 tsp Sesame oil for the finishing touch.

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Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes..
Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons..
Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo..
Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat..
When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly..
Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done..
The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan..

Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! An occasional healthier sweet treat will help you feel less like healthy eating equates with deprivation, and will help you to enjoy both eating well and feeling well afterward. Get inspired and try out new things. See more ideas about Recipes, Healthy, Food. Nutritionists share their go-to healthy desserts that satisfy your sweet tooth without going overboard or throwing your weight loss progress down the drain. John's Healthy Sweets are naturally sweetened with Xylitol, come in everyone's favorite flavors, and deliver the deliciously sweet taste you'd expect from sugary candy, without the negative effects of. Get your sugar fix with wholesome, naturally sweet treats. See more ideas about Sweet, Healthy, Food.

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