How to Prepare Perfect Healthy and easy Teriyaki Chicken

Healthy and easy Teriyaki Chicken. - This Easy Teriyaki Chicken Recipe tastes better than takeout. Teriyaki Chicken is a quick and simple dinner. Serve it over buttery rice with broccoli.

As an adult, I tried many diets without results. This teriyaki chicken bake has it all- it's tasty, healthy, and easy! And our homemade teriyaki sauce is super simple and delicious. Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish.

We require 500 g chicken breast.
You need 4 tbsp soy sauce.
We require 5 tbsp squeezed orange juice (1 large orange or 2 tangerines/clementines.
We require 3 tbsp honey.
You need 1 tsp sesame oil.
We require 1 tsp fresh ginger (grated).
You need 1 tbsp olive oil.
You need 1 1/2 tbsp butter.
You need 1 large onion.
You require Sesame seeds for garnish.

It's a really healthy pressure cooker chicken recipe that's inexpensive and flavorful too served with rice. Make some rice and you are set with a great and healthy meal that everyone in my family enjoys. Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer's evening. Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag.

Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well..
Add in the chicken and finely chopped onion..
If you have time, cover with cling film and leave in the fridge for 30 mins..
Now is the time to start cooking the sides. Rice and steamed veg for me.
Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible..
Cook on high heat for 10 minutes then dish up onto plate.
Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens.
Add sides to the plate then drizzle the marinade on the chicken..
Add the sesame seeds and you're done. Enjoy!.

It's a really healthy pressure cooker chicken recipe that's inexpensive and flavorful too served with rice. Make some rice and you are set with a great and healthy meal that everyone in my family enjoys. Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer's evening. Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. TERIYAKI CHICKEN AND VEGETABLES Like this recipe? Pin it to your DINNER pin board!

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