Recipe Yummy Healthy Minced Chicken and Tofu Tsukune

Healthy , recipes forweight loss.

Healthy Minced Chicken and Tofu Tsukune. -

Method Easy Cooking Healthy Minced Chicken and Tofu Tsukune the easy

Healthy Minced Chicken and Tofu Tsukune

You can create Healthy Minced Chicken and Tofu Tsukune apply 13 bahan dan 4 steps. Here are the steps to make it.

Ingredients of Healthy Minced Chicken and Tofu Tsukune :

  • You need 400 grams Minced chicken thigh.
  • You need 1/2 block Firm tofu.
  • We need 1/2 Onion.
  • You need 1 tbsp ◎ Katakuriko.
  • You need 1 dash ◎ Salt and pepper.
  • We need 3 cm ◎ Ginger paste (from a tube).
  • You need 2 tsp ◎ Soy sauce.
  • We require 3 tbsp ＊ Soy sauce.
  • We require 3 tbsp ＊ Sake.
  • You require 3 tbsp ＊ Mirin.
  • We require 1 tsp ＊ Sugar.
  • We need 1 Vegetable oil.
  • We need 1 Lettuce, salad greens, etc..

Guidelines create Healthy Minced Chicken and Tofu Tsukune:

  • Finely chop the onion. Drain the tofu. This time I used frozen tofu..
  • In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!.
  • Shape into desired sizes..
  • Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the ＊ ingredients, mix in well and you're done!.

After create The recipe above we believe you can create a dish Healthy Minced Chicken and Tofu Tsukune the Delicious and Nycmat. Hopefully Guide Cooking Healthy Minced Chicken and Tofu Tsukune This is tempting can useful for you all . Thank you

Sumber : Cookpad.com

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