Easiest Way to Make Tasty Healthy potatoes chicken kebab..

Healthy potatoes chicken kebab... - These chicken kebabs marinated in a tangy blend of yogurt, lemon, garlic and spices are a huge How To Make Middle Eastern Chicken Kebabs. Begin by combining the marinade ingredients in a small Its an easy to make weeknight meal, healthy too! I agree with her on the chicken thighs.

Chicken Potato Bake - Chicken thighs cooked in a creamy sauce topped with peas & scalloped potatoes. A perfect family dish that isvfussy eater To make this delicious and creamy chicken bake you first start by preparing the chicken and cream sauce. You can then assembly the bake by topping. Although they have gotten a bad reputation as being the culprit of ever-expanding waistlines Just stay away from potatoes, peas and corn, which are starchy vegetables with a lot of carbs.

We require For chicken.
We require 400-500 GM chicken boneless (you can use bone in too).
We require 2 black cardemom.
We require 2 inches long cinnamon stick.
We need 1 tsp Chinese salt.
We require 1 tsp garlic powder.
You require 3-4 tbs Soya sauce.
We need 2 green chillies.
We need 1 tsp Crushed red chillies (optional).
We require 3 tbs oil.
We need 2-3 tbs Finely chopped spinach leaves.
We require 1/4 cup chopped Fresh coriander.
We require For mashed potatoes.
We require 1 kg potatoes.
We need Salt to taste while boiling.
We require For coating.....
You need 1 egg use more if needed.
We need 2 tbs milk.
We require 1 cup bread crumbs I've used homemade.
You require 3 tbs patent flour (maida).
You require 1 tbs cornflour.
We need 1 tbs samolina (sooji).
You need 1/4 tsp Salt.
You need 1/2 tsp garlic powder.
We need 1/2 tsp black pepper.

These chicken kebabs marinated in a spicy curry sauce, served with sweet potato fries and tasty coleslaw, are deliciously indulgent but still low in fat. If you marinate the chicken overnight, you'll give the spices longer to get to work while the yoghurt or quark helps make the meat juicy and tender too. Although they have gotten a bad reputation as being the culprit of ever-expanding waistlines Just stay away from potatoes, peas and corn, which are starchy vegetables with a lot of carbs. Arrange your chicken kebab on top for a delightfully healthy and flavorful meal. These chicken tikka kebabs make a great addition to any party food table, or served up with a simple salad and some dips for a light lunch.

Wash and peel potatoes and then in deep bottom pan boil these with salt... I've boiled with 1 tbs spoon salt....
When these will be boiled strain water.... I'll recommend to dries out all water with potatoes to avoid wasting it's fibres and minerals......
Then mashed them immediately... because hot potatoes mashed easily with masher or fork..taste the salt and add if needed just according to potatoes.... potatoes are ready.
Now take frying or any pan add 2 cups or 3 cups water add cinnamon and black cardemom and no salt because we will add later salty soya sauce....now boil on low flame.... until tender and dries out all water with it....
Remove black cardemom and cinnamon stick and Shred the chicken with hands like threads but avoid to use chopper for enjoying kebabs.
Now take a frying pan again add 3 tbs oil and add shredded chicken... crushed chillies... garlic powder.... green chillies...soya sauce.. Chinese salt and stir it for 30 to 45 seconds only......
Now turn off the heat....and add fresh coriander and thinly chopped spinach..... don't boil the spinach just used as mint or coriander.....
Now chicken is ready too....mix both chicken and potatoes...and make round patties as per required size.. with this quantity U can make 14 to 16 normal size patties and 10 to 12 large size parties....
In frying pan add oil for shallow fry....not deep fry....heat up oil on slow flame.
Beat egg with milk separately in a bowl.....and keep aside.
Mix all dry ingredients for coating in a bowl too....
Take patties one by one and dip in beaten egg first then in crumbs mixture...roll and coat well..... coat all petties.....
Now check oil by adding little piece of bread or mixtures...if bubbles the oil it's means it is ready for frying......now fry the patties until super crispy and nice golden brown colour.......
Take out on Paper or tissue....to avoid excess oil or bake the kebabs in oven if you want to avoid oil completely.....serve with tomato ketchupn mayonnaise.....you can enjoy these with chapati, rice, and in tea time.... happy cooking.

These chicken kebabs marinated in a spicy curry sauce, served with sweet potato fries and tasty coleslaw, are deliciously indulgent but still low in fat. If you marinate the chicken overnight, you'll give the spices longer to get to work while the yoghurt or quark helps make the meat juicy and tender too. Although they have gotten a bad reputation as being the culprit of ever-expanding waistlines Just stay away from potatoes, peas and corn, which are starchy vegetables with a lot of carbs. Arrange your chicken kebab on top for a delightfully healthy and flavorful meal. These chicken tikka kebabs make a great addition to any party food table, or served up with a simple salad and some dips for a light lunch. Learn how to whip up your own healthy chicken kebabs in no time. Cook chicken skewers until golden brown, turning once. For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited.

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