Recipe Delicious Healthy Chicken & Tofu Burgers
Healthy , recipes forweight loss.
Healthy Chicken & Tofu Burgers. -
How To Easy Cooking Healthy Chicken & Tofu Burgers the easy
You can create Healthy Chicken & Tofu Burgers apply 12 bahan dan 4 steps. Here are the steps to make it.
Ingredients of Healthy Chicken & Tofu Burgers :
You need 500 g Chicken Breast Mince.
You need 400-500 g Firm Tofu *mashed.
We need 1 Onion *optional, finely chopped.
We require 1 small piece Ginger *grated.
You require 1 teaspoon Salt.
We need 1/2 teaspoon White Pepper.
We need Oil for cooking.
We need <Ingredients for Sauce>.
You require 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder.
We need 2 tablespoons Soy Sauce.
You require 2 tablespoons Mirin.
You require 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water.
Guidelines create Healthy Chicken & Tofu Burgers:
Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms..
Heat small amount of Oil in a frying pan and cook until golden and cooked though..
Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens..
Enjoy with plenty of veggies and mushrooms..
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